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Description

Always stretch before you do anything!


Exercises

Set 1: 1 round
Neck Side Rotations
Neck Side Rotations
15 seconds
Up and Down Neck Tilts
Up and Down Neck Tilts
15 seconds
Right Lateral Neck Stretch
Right Lateral Neck Stretch
5 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
5 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Chest Stretch
Chest Stretch
12 seconds
Chest Stretch
Chest Stretch
12 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
12 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
12 seconds
Left Tricep Stretch
Left Tricep Stretch
13 seconds
Right Tricep Stretch
Right Tricep Stretch
13 seconds
Left Side Stretch
Left Side Stretch
12 seconds
Right Side Stretch
Right Side Stretch
12 seconds
Head Roll Down
30 seconds
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
12 seconds
Standing Leg Stretches
Standing Leg Stretches
25 seconds
Butterfly Stretch
Butterfly Stretch
25 seconds
Seated Leg Stretch
Seated Leg Stretch
25 seconds
Wide Leg Stretches
Wide Leg Stretches
30 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
45 seconds
Butt Stretch
30 seconds
Frog Stretch
30 seconds
Quad Stretches
Quad Stretches
25 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds


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