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Exercises

Set 1: 1 round
Walking Dumbbell Lunges
Walking Dumbbell Lunges
40 seconds
Rest
Rest
15 seconds
Dumbbell Squats
Dumbbell Squats
40 seconds
Rest
Rest
15 seconds
Tricep Kickbacks
Tricep Kickbacks
30 seconds
Rest
Rest
15 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
30 seconds
Rest
Rest
15 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
30 seconds
Rest
Rest
15 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Rest
Rest
15 seconds
Hammer Curls
Hammer Curls
30 seconds


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