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Description

This is a fun workout. Just try your best and rest when needed. Once you can make it through without taking an unscheduled rest, I will bow down to your greatness!


Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
25 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
25 seconds
Push-Ups with Leg Lifts
25 seconds
Spiderman Push-Ups
Spiderman Push-Ups
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
45 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
45 seconds
Seal Jacks
Seal Jacks
45 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Tricep Dips
Tricep Dips
30 seconds
Tricep Push Ups
Tricep Push Ups
25 seconds
Wall Push-Ups with Clap
Wall Push-Ups with Clap
45 seconds
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
45 seconds
Left Tricep Pushups
Left Tricep Pushups
25 seconds
Right Tricep Pushups
Right Tricep Pushups
25 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Shadow Boxing
Shadow Boxing
45 seconds
Fast Push-Ups
25 seconds
Shadow Boxing
Shadow Boxing
1 minute
Fast Push-Ups
25 seconds
Corpse
Corpse
30 seconds


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