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Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Rest
Rest
10 seconds
Lying Supermans
Lying Supermans
1 minute
Leg Lifts
Leg Lifts
1 minute
Reverse Crunches
Reverse Crunches
1 minute

Set 2: 2 rounds
Rest
Rest
20 seconds
Crunches
Crunches
45 seconds
Reverse Crunches
Reverse Crunches
45 seconds
Plank
Plank
20 seconds
Split Squats with Band
1 minute
Sumo Obliques
Sumo Obliques
1 minute

Set 3: 2 rounds
Rest
Rest
20 seconds
Squat Jacks
Squat Jacks
30 seconds
Side Squats
Side Squats
30 seconds
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Jumping Jacks
Jumping Jacks
30 seconds
Walking Lunges
Walking Lunges
1 minute
Side Lunges
Side Lunges
1 minute

Set 4: 1 round
Right Side Stretch
Right Side Stretch
15 seconds
Left Side Stretch
Left Side Stretch
15 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Chest Stretch
Chest Stretch
30 seconds
Quad Stretches
Quad Stretches
1 minute


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