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Description

This will make you stand up straight and beg for a massage all at the same time. Tried to target lower, middle, and upper areas. Hit it hard!


Exercises

Set 1: 2 rounds
Lying Supermans
Lying Supermans
30 seconds
Bird Dog
Bird Dog
45 seconds
Flying Supermans
Flying Supermans
30 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
45 seconds
Yoga Bridge
Yoga Bridge
30 seconds
Lying Torso Twist
Lying Torso Twist
30 seconds

Set 2: 2 rounds
Reverse Elbow Plank
Reverse Elbow Plank
30 seconds
Chaturanga
Chaturanga
30 seconds

Set 3: 1 round
Standing Forward Bend
Standing Forward Bend
30 seconds
Child's Pose
Child's Pose
30 seconds


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