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Description

Hold hand near thigh and count the number of times your leg touches in 10 sec. Increase by 1or 2 counts with higher cadence.


Exercises

Set 1: 1 round
Warm Up Cadence 3
5 minutes

Set 2: 4 rounds
Slow Cadence 5
1 minute
Moderate Cadence 7
1 min 15 secs

Set 3: 4 rounds
Slow 5
1 minute
Moderate 7
1 min 15 secs
Slow 3
1 minute

Set 4: 1 round
Moderate 3 Inc By 1 Ea Min
5 minutes
Slow 3
2 minutes

Set 5: 3 rounds
Slow 8
2 minutes
Fast 8
30 seconds
Slow 4
3 minutes

Set 6: 1 round
Cool Down 3
5 minutes


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