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Description

Alright, you've done it! You've committed yourself to becoming a better version of yourself by doing this program. Yay you! Now it's time to start things off right. Here's a workout with lots of moving, mobility and core: a little bit of this and a little bit of that. Take notice how things feel for you this time through. In fact give it a 1-10 scale and record it. A lot of these movements you will see again in the later workouts and somewhere near your finishing days you'll see this exact workout one more time. When you get there I'll tell you why :) Cheers to you!! You've made the effort to make this happen!!

Workout Discussion

05 Jan
550 calories - treadmill

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