OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Grab those 'bells and let's build some muscles! By doing strength training, like this workout, your metabolism will be boosted for hours after you've worked out. Remember form is priority. If you notice yourself losing the form you started with, take a break and get back into the game as soon as you are able. Have fun!


Related Workouts

  • Independent Workout
    Independent Workout
    20 minutes, Casual
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Smooth Move!
    Smooth Move!
    23 minutes, Casual
  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual