OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

5 minutes of an intense bicycle crunch workout


Exercises

Set 1: 12 rounds
Bicycle Crunches
15 seconds
Rest
10 seconds


Related Workouts

  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

The Sexy Goddess Warmup

The Sexy Goddess Warmup

Casual Ic_time_32x32 4 mins  
Core  
200 Crunches

200 Crunches

Intense Ic_time_32x32 5 mins  
work Out

work Out

Moderate Ic_time_32x32 10 mins  
Quick Chest Workout

Quick Chest Workout

Intense Ic_time_32x32 4 mins 30 secs  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Arm Circles

Arm Circles

Casual Ic_time_32x32 4 mins  
Shoulders  
Lying Leg Lifts

Lying Leg Lifts

Moderate Ic_time_32x32 100 secs  
Pilates  

Workout Categories