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Description

Routine is beginner level routine


Exercises

Set 1: 1 round
Overview
10 seconds
Jumping Jacks
30 seconds
Runners Stretch -- Standing
30 seconds
Mountain Climbers
15 seconds
Piriformis Stretch (thread-the-needle)
1 minute
Step-ups @ 130 bpm
1 minute
Pelvic Lifts
30 seconds
Hip Hinges
30 seconds
Pelvic Floor Contractions
1 min 30 secs
Standing Hip ABduction With Green Resistance Band
30 seconds
Wall Sit 90-degrees While Squeezing Ball
30 seconds
Child Pose
30 seconds


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