OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Routine is beginner level routine


Exercises

Set 1: 1 round
Overview
10 seconds
Jumping Jacks
30 seconds
Runners Stretch -- Standing
30 seconds
Mountain Climbers
15 seconds
Piriformis Stretch (thread-the-needle)
1 minute
Step-ups @ 130 bpm
1 minute
Pelvic Lifts
30 seconds
Hip Hinges
30 seconds
Pelvic Floor Contractions
1 min 30 secs
Standing Hip ABduction With Green Resistance Band
30 seconds
Wall Sit 90-degrees While Squeezing Ball
30 seconds
Child Pose
30 seconds


Related Workouts

  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate