OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Welcome to day 1 of the Advanced Weight Loss Program! We're stoked that you'll be taking this journey with us! This first workout has a little bit of everything to get you acquainted with all of your different muscle groups including one of the more important foundations: your core. You've got this!

Workout Discussion

23 Jun
16 Apr
It's a good was to burn fat from your legs bur It's too less on your chest

Related Workouts

  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense