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Welcome to day 1 of the Advanced Weight Loss Program! We're stoked that you'll be taking this journey with us! This first workout has a little bit of everything to get you acquainted with all of your different muscle groups including one of the more important foundations: your core. You've got this!

Workout Discussion

23 Jun
16 Apr
It's a good was to burn fat from your legs bur It's too less on your chest

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