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Exercises

Set 1: 3 rounds
Weighted Front Squat
Weighted Front Squat
1 minute
Transition
25 seconds
Dumbbell Stiff Legged Deadlift
Dumbbell Stiff Legged Deadlift
1 minute
Rest
Rest
1 min 30 secs

Set 2: 3 rounds
Dumbbell Squats
Dumbbell Squats
1 minute
Transition
25 seconds
Dumbbell Stiff Legged Deadlift
1 minute
Rest
Rest
1 min 30 secs

Set 3: 3 rounds
Jumping Lunges
Jumping Lunges
30 seconds
Rest
30 seconds
Dumbbell Lunges
Dumbbell Lunges
30 seconds
Rest
Rest
2 minutes


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