OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Weighted Front Squat
Weighted Front Squat
1 minute
Transition
25 seconds
Dumbbell Stiff Legged Deadlift
Dumbbell Stiff Legged Deadlift
1 minute
Rest
Rest
1 min 30 secs

Set 2: 3 rounds
Dumbbell Squats
Dumbbell Squats
1 minute
Transition
25 seconds
Dumbbell Stiff Legged Deadlift
1 minute
Rest
Rest
1 min 30 secs

Set 3: 3 rounds
Jumping Lunges
Jumping Lunges
30 seconds
Rest
30 seconds
Dumbbell Lunges
Dumbbell Lunges
30 seconds
Rest
Rest
2 minutes


Related Workouts

  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Chest Factory

Chest Factory

Intense Ic_time_32x32 34 mins  
Rage

Rage

Intense Ic_time_32x32 35 mins  
Autumn Abs

Autumn Abs

Intense Ic_time_32x32 34 mins  
Core  
Don't Skip Leg Day

Don't Skip Leg Day

Intense Ic_time_32x32 39 mins  
Extended Strength

Extended Strength

Intense Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Chest Day

Chest Day

Intense Ic_time_32x32 30 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball

Workout Categories