OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Muscle building is an important part of weight loss, not to mention the other amazing health benefits like increased bone density and metabolism! If you've got a variety of dumbbell sets, have them near. If you're rocking one set, that works just as well; there are a few exercises where you can just use 1 'bell if two becomes too heavy. Have a great time building!


Related Workouts

  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate