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Description

A Shakerciser workout to work your butt & legs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Line Steps
Line Steps
30 seconds
Walking High Knees
Walking High Knees
30 seconds
Wide Leg Stance
Wide Leg Stance
30 seconds
Traveling Butt Kicks
Traveling Butt Kicks
30 seconds

Set 2: 1 round
Burpees
Burpees
2 minutes
Rest
Rest
1 minute
Sissy Squats
Sissy Squats
2 minutes
Rest
Rest
1 minute
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
2 minutes
Rest
Rest
1 minute
Body Bumps
Body Bumps
2 minutes
Rest
Rest
1 minute
Right Laying Clams
Right Laying Clams
2 minutes
Rest
Rest
1 minute
Uppercuts
Uppercuts
2 minutes
Rest
Rest
1 minute

Set 3: 1 round
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 seconds
Garland Pose
Garland Pose
30 seconds
Gorilla
Gorilla
30 seconds
Seated Torso Twists
Seated Torso Twists
30 seconds


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