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Exercises

Set 1: 1 round
Warm Up
5 minutes
4 Step Side Shuffles
1 min 30 secs
Log Jumps
1 min 30 secs
8 Count Twisted Knee Lifts To Jumping Jack Squats
2 mins 30 secs
8 Count Fast Feet And Hook Punch
1 min 30 secs
Stretch Hamstrings And Hip Felxors
5 minutes

Set 2: 1 round
Moving Ski Hops 4 Count
1 min 30 secs
Hit The Floor
1 min 30 secs

Set 3: 1 round
Level 1 Drills
3 minutes

Set 4: 1 round
Heisman
1 minute
High Jumps
1 min 30 secs

Set 5: 1 round
Moving Plank Walk
2 minutes
8 Elbow 4 Suicides
3 minutes
1 Foot Hops 5 Count
1 minute
8 Count Job Squat Jump Twist
1 minute

Set 6: 2 rounds
Hip Flexor Knee Lift
30 seconds
Pulse
30 seconds

Set 7: 1 round
Oblique Knee Lift
30 seconds
Other Leg
30 seconds

Set 8: 1 round
Shoulder Burner In Plie Pulse
30 seconds
Arms Together
30 seconds
Above Head
30 seconds
Backward Circles
30 seconds
Front Circles
30 seconds


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