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Description

10 round. 5 exercises for round. 1minute each exercise. 1 Handstand Push-up 2 V-Abs 3 Push up 4.bicicle abs 5 Burpees end of each round Run 500m :-)


Exercises

Set 1: 10 rounds
Handstand Push-ups
Handstand Push-ups
1 minute
V-Ups
V-Ups
1 minute
Push-Ups
Push-Ups
1 minute
Bicycle Abs
Bicycle Abs
1 minute
Burpees
Burpees
1 minute
Maintain a straight and erect posture with your head up and back straight.
Run 500m
1 minute


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