OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

10 round. 5 exercises for round. 1minute each exercise. 1 Handstand Push-up 2 V-Abs 3 Push up 4.bicicle abs 5 Burpees end of each round Run 500m :-)


Exercises

Set 1: 10 rounds
Handstand Push-ups
Handstand Push-ups
1 minute
V-Ups
V-Ups
1 minute
Push-Ups
Push-Ups
1 minute
Bicycle Abs
Bicycle Abs
1 minute
Burpees
Burpees
1 minute
Maintain a straight and erect posture with your head up and back straight.
Run 500m
1 minute


Related Workouts

  • 60 Minute Head-to-Toe
    60 Minute Head-to-Toe
    1 hour, Moderate
  • Walked
    Walked
    1 hour, Casual
  • Chest And Back
    Chest And Back
    1 hr 2 mins 10 secs, Intense
  • Part One - Dumbbell - Week 1 to 6 - of 12 week program
    Part One - Dumbbell - Week 1 to 6 - of 12 week program
    55 mins 35 secs, Moderate
  • Strength Builder
    Strength Builder
    59 mins 30 secs, Casual
  • Hold that Bar
    Hold that Bar
    1 hour, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Fitness Test Part #3

Fitness Test Part #3

Intense Ic_time_32x32 35 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope
5-25 Lower Body

5-25 Lower Body

Moderate Ic_time_32x32 25 mins  
Endurance Athlete

Endurance Athlete

Intense Ic_time_32x32 22 mins  
Core  
The A-Team

The A-Team

Intense Ic_time_32x32 20 mins  
Lower Body  

Workout Categories