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Description

rest one minute after six consecutive 30 second exercises. five rounds.


Exercises

Set 1: 14 rounds
Warm-Up Walk
Warm-Up Walk
30 seconds

Set 2: 5 rounds
exercise one
30 seconds
exercise two
30 seconds
exercise three
30 seconds
exercise four
30 seconds
exercise five
30 seconds
exercise six
30 seconds
rest
1 minute

Set 3: 1 round
Finisher
1 minute

Set 4: 1 round
Stretch
2 minutes


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