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Description

Upper and Lower body to be done with additional cardio separate


Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
1 minute
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
1 minute
Barbell Deadlift
Barbell Deadlift
1 minute

Set 2: 1 round
Plank
Plank
1 minute

Set 3: 2 rounds
Weight Forward Bend
Weight Forward Bend
1 minute
Side Lunges With Weight Raises
Side Lunges With Weight Raises
1 minute
Kettlebell Swings
Kettlebell Swings
1 minute

Set 4: 1 round
Double Crunches
Double Crunches
1 minute

Set 5: 2 rounds
Deep Lunges With Weight
Deep Lunges With Weight
1 minute
Dumbbell Squats
Dumbbell Squats
1 minute

Set 6: 1 round
Left Side Plank
Left Side Plank
30 seconds
Right Side Plank
Right Side Plank
30 seconds


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