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Description

Try this intense ab workout if you are looking for rock hard six pack. This works all around abs to get hot body you deserve.


Exercises

Set 1: 2 rounds
Crunches
Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
1 minute

Set 2: 2 rounds
Plank
Plank
1 minute
Left Side Plank
Left Side Plank
30 seconds
Right Side Plank
Right Side Plank
30 seconds
Medicine-Ball Jackknife
1 minute
Russian Twists
Russian Twists
1 minute
Rest
Rest
1 minute

Set 3: 2 rounds
Crunch Punches
Crunch Punches
1 minute
Air Bike Crunches
Air Bike Crunches
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Rest
Rest
1 minute


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