OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
High Knees
High Knees
45 seconds
Small Forward Arm Circles
Small Forward Arm Circles
35 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
35 seconds
Rest
Rest
20 seconds
Bicycle Legs
Bicycle Legs
45 seconds
Rest
Rest
20 seconds
Arm Pumps
Arm Pumps
45 seconds
Torso Twists
Torso Twists
45 seconds
Double Crunches
Double Crunches
45 seconds
Rest
Rest
15 seconds

Workout Discussion

26 Jul
This looks like workout for warm up or the stretching not for full body (sorry) I mean it wont be the fight your day!

Related Workouts

  • Beginner BlastOFF!
    Beginner BlastOFF!
    15 minutes, Casual
  • Dynamic WarmUP & CORE Stability
    Dynamic WarmUP & CORE Stability
    15 mins 30 secs, Casual
  • Intro Kettlebell Training
    Intro Kettlebell Training
    15 minutes, Casual
  • Court Cardio
    Court Cardio
    13 mins 10 secs, Casual
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Fat Loss Challange

Fat Loss Challange

Casual Ic_time_32x32 19 mins  
10 Min Wake-Up Call

10 Min Wake-Up Call

Casual Ic_time_32x32 10 mins  
Core  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Body Pilates

Body Pilates

Casual Ic_time_32x32 20 mins  
Pilates  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  

Workout Categories