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Description

Heavy Duty inspired, Mike Mentzer approved!! 15 minute (working) leg workout, for maintenance or size. In and Out of the gym in 15 minutes!


Exercises

Set 1: 4 rounds
Leg Extensions
45 seconds
Squat
1 minute
Dumbbell Squats
45 seconds
Rest
50 seconds

Set 2: 2 rounds
Step Ups
Step Ups
2 minutes
Rest
20 seconds

Set 3: 1 round
Torso Twists
Torso Twists
1 minute

Set 4: 1 round
Seated Spiral Stretches
Seated Spiral Stretches
1 minute


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