OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Streaching
2 minutes

Set 2: 1 round
20 Knuckle Pushups
45 seconds
30 Push Ups
1 minute
Rest
45 seconds
12 Bicycle Crunches
40 seconds
Rest
30 seconds
25 Squats
30 seconds
Rest
30 seconds

Set 3: 1 round
50 Push Ups
1 minute
Rest
45 seconds
12 Bicycle Crunches
40 seconds
Rest
30 seconds
25 Squats
30 seconds
Rest
30 seconds

Set 4: 1 round
50 Push Ups
1 minute
Bicep Flex
1 min 5 secs
Rest
30 seconds
12 Bicycle Crunches
40 seconds
Rest
30 seconds
25 Squats
30 seconds


Related Workouts

  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Strong Arms
    Strong Arms
    13 minutes, Intense
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense