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Exercises

Set 1: 1 round
Streaching
2 minutes

Set 2: 1 round
20 Knuckle Pushups
45 seconds
30 Push Ups
1 minute
Rest
45 seconds
12 Bicycle Crunches
40 seconds
Rest
30 seconds
25 Squats
30 seconds
Rest
30 seconds

Set 3: 1 round
50 Push Ups
1 minute
Rest
45 seconds
12 Bicycle Crunches
40 seconds
Rest
30 seconds
25 Squats
30 seconds
Rest
30 seconds

Set 4: 1 round
50 Push Ups
1 minute
Bicep Flex
1 min 5 secs
Rest
30 seconds
12 Bicycle Crunches
40 seconds
Rest
30 seconds
25 Squats
30 seconds


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