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Description

Stretches to prepare you for the day ahead, or even an intense workout! Stretches for the entire body are included!


Exercises

Set 1: 1 round
Small Forward Arm Circles
Small Forward Arm Circles
15 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Right Side Stretch
Right Side Stretch
15 seconds
Left Side Stretch
Left Side Stretch
15 seconds
Right Quad Stretch
Right Quad Stretch
15 seconds
Left Quad Stretch
Left Quad Stretch
15 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Standing Leg Stretches
Standing Leg Stretches
45 seconds
Seated Moon Stretch
Seated Moon Stretch
30 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
15 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
15 seconds
Seated Leg Stretch
Seated Leg Stretch
15 seconds
Jumping Jacks
Jumping Jacks
15 seconds


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