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Exercises

Set 1: 1 round
Arm Pumps
Arm Pumps
1 minute
Toe Touch Single Arm
Toe Touch Single Arm
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Deep Lunges
Deep Lunges
1 minute
Rest
1 minute
High Knees
High Knees
1 minute
Cross Kicks
1 minute
Squats
Squats
1 minute
Rest
1 minute
Seated Crunches
Seated Crunches
1 minute
Seated Leg Raises
1 minute
Seated Bicep Curls
Seated Bicep Curls
1 minute
Side Lunges
Side Lunges
1 minute
One Armed Row - Right
1 minute
One-Armed Row - Left
1 minute


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