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Exercises

Set 1: 1 round
Crunches
Crunches
35 seconds
Pulse Ups
Pulse Ups
35 seconds
Dumbbell Side Bends
Dumbbell Side Bends
40 seconds
Alternating Side Planks
Alternating Side Planks
2 mins 20 secs
Squats
Squats
1 min 10 secs
Rest
Rest
30 seconds
Push-Ups
Push-Ups
50 seconds
Rest
Rest
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
50 seconds
Rest
Rest
30 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
50 seconds
Rest
Rest
30 seconds
Tricep Kickbacks
Tricep Kickbacks
1 min 10 secs
Rest
Rest
30 seconds
Squats
Squats
1 min 10 secs
Rest
Rest
30 seconds
Seated Bicep Curls
Seated Bicep Curls
1 min 10 secs


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