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Description

Biceps, Triceps, Shoulders


Exercises

Set 1: 3 rounds
Bicycle Abs
Bicycle Abs
30 seconds
Pushups
30 seconds

Set 2: 3 rounds
Hammer Curls
Hammer Curls
1 minute
Seated Dumbbell Press
Seated Dumbbell Press
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute

Set 3: 3 rounds
In and Outs
In and Outs
30 seconds
Leg Lifts
Leg Lifts
30 seconds

Set 4: 3 rounds
Squats
Squats
30 seconds
Bench Press
Bench Press
30 seconds

Set 5: 3 rounds
Barbell Bicep Curls
1 minute
Barbell Shoulder Press
Barbell Shoulder Press
1 minute
Left Tricep Pushups
Left Tricep Pushups
1 minute
Right Tricep Pushups
Right Tricep Pushups
1 minute

Set 6: 3 rounds
Vertical Leg Crunches On Bench
Vertical Leg Crunches On Bench
30 seconds
Resistance With Partner
30 seconds
Ab Machine
30 seconds


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