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Description

Biceps, Triceps, Shoulders


Exercises

Set 1: 3 rounds
Bicycle Abs
Bicycle Abs
30 seconds
Pushups
30 seconds

Set 2: 3 rounds
Hammer Curls
Hammer Curls
1 minute
Seated Dumbbell Press
Seated Dumbbell Press
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute

Set 3: 3 rounds
In and Outs
In and Outs
30 seconds
Leg Lifts
Leg Lifts
30 seconds

Set 4: 3 rounds
Squats
Squats
30 seconds
Bench Press
Bench Press
30 seconds

Set 5: 3 rounds
Barbell Bicep Curls
1 minute
Barbell Shoulder Press
Barbell Shoulder Press
1 minute
Left Tricep Pushups
Left Tricep Pushups
1 minute
Right Tricep Pushups
Right Tricep Pushups
1 minute

Set 6: 3 rounds
Vertical Leg Crunches On Bench
Vertical Leg Crunches On Bench
30 seconds
Resistance With Partner
30 seconds
Ab Machine
30 seconds


Related Workouts

  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Hill Hike
    Hill Hike
    30 minutes, Casual
  • Half & Half - Lower
    Half & Half - Lower
    30 minutes, Casual

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