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Description

This challenge will be a little harder than the first one so if you haven't done the first one you should, untill you know you can do this one, but be discouraged if you can't complete it just keep trying. The difference is on each exercise is 10 seconds longer with three different planks. Good luck.


Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
40 seconds
Plank
Plank
40 seconds
Right Side Plank
Right Side Plank
40 seconds
Rest
Rest
15 seconds
Plank
Plank
40 seconds
Left Side Plank
Left Side Plank
40 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
40 seconds
Rest
Rest
15 seconds
Elbows to Hands Plank
Elbows to Hands Plank
40 seconds
Elbow Plank
Elbow Plank
40 seconds
Alternating Side Planks
Alternating Side Planks
40 seconds
Rest
Rest
15 seconds
Plank Hop Outs
Plank Hop Outs
40 seconds
Plank Lateral Walk
Plank Lateral Walk
40 seconds
Plank Bird Dog
Plank Bird Dog
40 seconds


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