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Exercises

Set 1: 1 round
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Rest
Rest
10 seconds
Dumbbell Chest Press
Dumbbell Chest Press
50 seconds
Rest
Rest
10 seconds
Dumbbell Chest Press
Dumbbell Chest Press
40 seconds
Rest
10 seconds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Rest
10 seconds
Chest Press
25 seconds
Rest
10 seconds
Dumbbell Chest Press
Dumbbell Chest Press
20 seconds


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