Time_32x32 15:00    Intensity_moderate_32x32 Moderate    Target_32x32 Core   
Take 15 Min and open your mind to a leaner core...this Pilates-inspired workout conditions your abs in a unique way and we certainly think you'll like it! Before you start, get an exercise mat set up and feel free to skip the running shoes. No equipment required.

Exercises

1 round of:
Cat Cow
Cat Cow

50 seconds
Ab Curls
Ab Curls

50 seconds
Pelvic Tilts
Pelvic Tilts

40 seconds
Leg Pull Back
Leg Pull Back

50 seconds
Rest
Rest

15 seconds
"O" Balance
"O" Balance

50 seconds
Rest
Rest

20 seconds

1 round of:
Roll Ups
Roll Ups

1 minute
Transition
Transition

20 seconds
Double Leg Stretch
Double Leg Stretch

1 minute
Transition
Transition

20 seconds
Pilates Scissors
Pilates Scissors

1 minute
Transition
Transition

20 seconds
The Saw
The Saw

1 minute
Transition
Transition

20 seconds
Teasers
Teasers

1 minute
Rest
Rest

20 seconds

1 round of:
Pilates Right Side Bends
Pilates Right Side Bends

45 seconds
Half Cobra Pose
Half Cobra Pose

40 seconds
Pilates Left Side Bends
Pilates Left Side Bends

45 seconds
Rest
Rest

15 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch

40 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch

40 seconds

Appears In


Workout Discussion

01 Aug
Good for all abs and leg stretches
21 Aug
After the 3rd time it gets rlly boring
24 Jun
Great workout
04 May
Like it
26 Apr
I would like to know how many calories I burned doing this.
20 Mar
I just did this one yesterday and I wasn't sure if the workout had worked until I started my dance routine and I felt my abs burn! Thanks again!
21 Jan
how come the vidoes arent playing? :S
19 Jan
18 Jan
I love IT!!!

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