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Description

Take 15 Min and open your mind to a leaner core...this Pilates-inspired workout conditions your abs in a unique way and we certainly think you'll like it! Before you start, get an exercise mat set up and feel free to skip the running shoes. No equipment required.


Exercises

Set 1: 1 round
Cat Cow
Cat Cow
50 seconds
Ab Curls
Ab Curls
50 seconds
Pelvic Tilts
Pelvic Tilts
40 seconds
Leg Pull Back
Leg Pull Back
50 seconds
Rest
Rest
15 seconds
"O" Balance
"O" Balance
50 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Roll Ups
Roll Ups
1 minute
Transition
Transition
20 seconds
Double Leg Stretch
Double Leg Stretch
1 minute
Transition
Transition
20 seconds
Pilates Scissors
Pilates Scissors
1 minute
Transition
Transition
20 seconds
The Saw
The Saw
1 minute
Transition
Transition
20 seconds
Teasers
Teasers
1 minute
Rest
Rest
20 seconds

Set 3: 1 round
Pilates Right Side Bends
Pilates Right Side Bends
45 seconds
Half Cobra Pose
Half Cobra Pose
40 seconds
Pilates Left Side Bends
Pilates Left Side Bends
45 seconds
Rest
Rest
15 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
40 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
40 seconds

Workout Discussion

20 Apr
Its not as effective as the other workouts.
01 Aug
Good for all abs and leg stretches
24 Jun
Great workout
04 May
Like it
26 Apr
I would like to know how many calories I burned doing this.
20 Mar
I just did this one yesterday and I wasn't sure if the workout had worked until I started my dance routine and I felt my abs burn! Thanks again!
19 Jan
18 Jan
I love IT!!!

Appears In



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