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Description

For Beginners and Intermediates only!! Created for & Used in the 100 situps in 30 days challenge or just as a nice startup morning abdominal workout!:) try to hit 100 before the times up!! U can do it:)) remember, everything is timed!! You'll be ready for crossfit after this


Exercises

Set 1: 1 round
Stretch
30 seconds

Set 2: 1 round
Sit-Ups
Sit-Ups
1 min 30 secs
Rest
30 seconds
Sit Ups
1 min 30 secs
Rest
30 seconds
Sit Ups
45 seconds


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