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Description

Warm up before and after you work out always. Helps out waking up in the mornings thrust me!!. Add ANY Additional stretches that i may have forgotten about. Hit the like button if you liked these Stretches.


Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
23 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
23 seconds
Quad Stretch
Quad Stretch
1 min 5 secs
Tippy Toes
Tippy Toes
42 seconds
Right Side Stretch
Right Side Stretch
40 seconds
Standing Leg Stretches
Standing Leg Stretches
45 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Rolling Back Stretch
Rolling Back Stretch
31 seconds
Seated Leg Stretch
Seated Leg Stretch
45 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Seated Moon Stretch
Seated Moon Stretch
40 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds
Leg Lifts
Leg Lifts
50 seconds
Crunches
Crunches
45 seconds


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