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Exercises

Set 1: 14 rounds
Warm Up
30 seconds

Set 2: 2 rounds
Start
30 seconds
Exercise
1 minute
Exercise
30 seconds

Set 3: 1 round
Rest
1 minute

Set 4: 2 rounds
Start
30 seconds
Rest
1 minute
Exercise
30 seconds

Set 5: 1 round
Rest
1 minute

Set 6: 2 rounds
Exercise
30 seconds
Exercise
1 minute
30
30 seconds

Set 7: 1 round
Rest
1 minute

Set 8: 2 rounds
30
30 seconds
60
1 minute
30
30 seconds

Set 9: 1 round
Rest
1 minute
Finisher
1 minute

Set 10: 1 round
Stretch
2 minutes


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