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Description

Best workout to train 3 areas of your body in a matter of minutes. I can guarantee you wont regret doing it. Remember , No pain no gain It's not about how bad you want it, it's about how much effort are you willing to put into it to achieve your dream body. This workout is a step towards your goal. Enjoy & never give up Everything is possible as long as your willing to work :)


Exercises

Set 1: 1 round
90-90 Crunches
90-90 Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Russian Twists
Russian Twists
1 min 40 secs
Pop Squats
Pop Squats
1 minute
Rest
Rest
5 seconds
Plank
Plank
1 minute
Leg Lifts
Leg Lifts
50 seconds
Floor Bridge
Floor Bridge
50 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Diamond Crunches
Diamond Crunches
50 seconds
Cross Body Crunches
Cross Body Crunches
45 seconds
Leg Lifts
Leg Lifts
1 minute
Wall Sit
Wall Sit
50 seconds


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