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Exercises

Set 1: 1 round
Crunches
Crunches
30 seconds
Pulse Ups
Pulse Ups
45 seconds
Cross Body Crunches
Cross Body Crunches
45 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Weighted Ball Crunch
Weighted Ball Crunch
45 seconds
Oblique Ball Crunches
Oblique Ball Crunches
45 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Double Crunches
Double Crunches
45 seconds
Bicycle Abs
Bicycle Abs
45 seconds


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