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Exercises

Set 1: 1 round
Squats
Squats
1 min 10 secs
Rest
Rest
30 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
30 seconds
Seated Dumbbell Press
Seated Dumbbell Press
1 minute
Rest
Rest
30 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Rest
Rest
30 seconds
Tricep Kickbacks
Tricep Kickbacks
1 min 10 secs
Rest
Rest
30 seconds
Squats
Squats
1 min 10 secs
Rest
Rest
30 seconds
Seated Bicep Curls
Seated Bicep Curls
1 minute


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