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Starting with a muscle-building dumbbell set and ending with core is what to expect from this workout. Go ahead and flex in the mirror after you're done, it'll feel real good.

Workout Discussion

10 Mar
Thanks loved you this workout so much!
18 Apr
It's nice, however too hard.
06 Apr
Loved and hated it... Couldn't finish because it was so hard but felt amazing the next day

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