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You'll need a wall and a carpenter's number on speed dial in case you happen to knock it down with your powerful biceps. This is a push-heavy arm workout. Be sure to stretch out your chest muscles after this beast of a workout. Let's goooo!

Workout Discussion

13 Jan
Probably the most boring ever, I had to throw in some different moves to keep myself from quitting.
08 Apr
Didn't like this one. Needs more variations of moves

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