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Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
15 seconds
Plank
Plank
30 seconds
Child's Pose
Child's Pose
10 seconds
Plank
Plank
25 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Child's Pose
Child's Pose
15 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Plank
Plank
20 seconds
Child's Pose
Child's Pose
15 seconds
Rest
Rest
1 minute


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