OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
15 seconds
Plank
Plank
30 seconds
Child's Pose
Child's Pose
10 seconds
Plank
Plank
25 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Child's Pose
Child's Pose
15 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Plank
Plank
20 seconds
Child's Pose
Child's Pose
15 seconds
Rest
Rest
1 minute


Related Workouts

  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Quick DB Workout

Quick DB Workout

Moderate Ic_time_32x32 5 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Bird Dog Pyramid

Bird Dog Pyramid

Intense Ic_time_32x32 7 mins  
Core  

Workout Categories