Do this workout 2 or 3 times per week to tone up your arms using body weight. If you can complement with a weights workout once a week you've got a sure-fire guns show on its way..... Once you're comfortable with this workout move on to 'Arm Fatigue 2 - Crank It Up' .. Enjoy the pain : )
Exercises
Set 1:
2 rounds
Small Forward Arm Circles
30 seconds
Small Reverse Arm Circles
30 seconds
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
30 seconds
Here We Go
10 seconds
Spiderman Push-Ups
30 seconds
Full Plank with Leg Lifts
30 seconds
Rest
10 seconds
Head and Stomach Punches
1 minute
Uppercuts
1 minute
Rest
10 seconds
Tricep Push Ups
30 seconds
Tricep Dips
50 seconds
Rest
10 seconds
Dolphin Push-ups
30 seconds
Diamond Push Ups
30 seconds
Rest
10 seconds
Plank
1 minute
Rest
15 seconds
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12 mins
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