OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Chair Pose
Chair Pose
2 minutes


Related Workouts

  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • High Intensity!
    High Intensity!
    4 minutes, Intense
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

One Legged Blind Balance Test

One Legged Blind Balance Test

Intense Ic_time_32x32 90 secs  
Lower Body  
Breathing Exercises

Breathing Exercises

Moderate Ic_time_32x32 28 mins  
Stretch - Neck

Stretch - Neck

Casual Ic_time_32x32 3 mins 30 secs  
2min Glute Combo

2min Glute Combo

Moderate Ic_time_32x32 2 mins  
Wake Up Yoga

Wake Up Yoga

Moderate Ic_time_32x32 3 mins 30 secs  
Duck Walk (ec)

Duck Walk (ec)

Intense Ic_time_32x32 2 mins  

Workout Categories