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Description

I you can't get motivated to exercise, starting out the day with a ten-minute program of stretching and core toning to get your blood flowing can help set you on the right track.


Exercises

Set 1: 1 round
Arm Pumps
Arm Pumps
1 minute
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
30 seconds
Right Warrior 2
Right Warrior 2
1 minute
Left Warrior 2
Left Warrior 2
1 minute
Upward Facing Dog
Upward Facing Dog
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Lying Supermans
Lying Supermans
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Reverse Crunches
Reverse Crunches
30 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Lying Torso Twist
Lying Torso Twist
1 minute


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