OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Barbell Bicep Curls
5 minutes
Dumbbell Fly
3 minutes
Tricep Kickbacks
Tricep Kickbacks
3 minutes
Dumbbell Front Raises
Dumbbell Front Raises
3 minutes
Dumbell Back Row
Dumbell Back Row
3 minutes
Barbell Bicep Curls
5 minutes
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
3 minutes
Rest
20 seconds
Reverse Fly
3 minutes


Related Workouts

  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • The Great Wall
    The Great Wall
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Chest & Triceps

Chest & Triceps

Moderate Ic_time_32x32 34 mins  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Chest And Bisceps

Chest And Bisceps

Moderate Ic_time_32x32 36 mins  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Arms 10Lbs+

Arms 10Lbs+

Moderate Ic_time_32x32 15 mins  

Workout Categories