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Description

Rapid kickboxing routine to burn fat, tone muscle & get the heart pumping - do all reps as fast as you can while maintaining form


Exercises

Set 1: 3 rounds
Jabs
Jabs
30 seconds
Speedbag & Shuffle
1 minute
Uppercuts & Squats
1 minute
Straight Punches
Straight Punches
1 minute
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
1 minute
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
1 minute
Rest
30 seconds

Set 2: 3 rounds
Right Side Kicks
Right Side Kicks
30 seconds
Left Side Kicks
30 seconds
Side to Side Hops
Side to Side Hops
1 minute
Butt Kickers
Butt Kickers
1 minute
Right Leg Front Kicks
Right Leg Front Kicks
30 seconds
Left Leg Front Kicks
Left Leg Front Kicks
30 seconds
Squat Front Kicks
Squat Front Kicks
1 minute

Set 3: 5 rounds
Jump Rope
Jump Rope
1 minute
Rest
Rest
20 seconds


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