OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get the metabolism firing early doors with this daily two minute burst then hit the shower and head to work. Wakes you up a treat, too!


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
15 seconds
Push-Ups
Push-Ups
15 seconds
Prisoner Squats
Prisoner Squats
15 seconds
High Knees
High Knees
15 seconds
Sit-Ups
Sit-Ups
15 seconds
Thrusters
15 seconds
Side to Side Hops
Side to Side Hops
15 seconds
Mountain Climbers
Mountain Climbers
15 seconds


Related Workouts

  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • Tabata Time
    Tabata Time
    4 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Fit & Fat Free Fun

Fit & Fat Free Fun

Moderate Ic_time_32x32 9 mins  
Core  
Fun Workout

Fun Workout

Casual Ic_time_32x32 2 mins 30 secs  
100 Calories

100 Calories

Casual Ic_time_32x32 100 secs  
Good Morning!

Good Morning!

Casual Ic_time_32x32 110 secs  
Skinny Legs Workout

Skinny Legs Workout

Casual Ic_time_32x32 2 mins 30 secs  

Workout Categories