OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get the metabolism firing early doors with this daily two minute burst then hit the shower and head to work. Wakes you up a treat, too!


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
15 seconds
Push-Ups
Push-Ups
15 seconds
Prisoner Squats
Prisoner Squats
15 seconds
High Knees
High Knees
15 seconds
Sit-Ups
Sit-Ups
15 seconds
Thrusters
15 seconds
Side to Side Hops
Side to Side Hops
15 seconds
Mountain Climbers
Mountain Climbers
15 seconds


Related Workouts

  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • Light Feet
    Light Feet
    6 minutes, Casual
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Fit & Fat Free Fun

Fit & Fat Free Fun

Moderate Ic_time_32x32 9 mins  
Core  
30,30,30,30

30,30,30,30

Casual Ic_time_32x32 2 mins  
Just Real Quick

Just Real Quick

Casual Ic_time_32x32 2 mins  
Awesome Workout

Awesome Workout

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Daily Morning -100 Calories

Daily Morning -100 Calories

Casual Ic_time_32x32 2 mins 30 secs  

Workout Categories