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Description

Get the metabolism firing early doors with this daily two minute burst then hit the shower and head to work. Wakes you up a treat, too!


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
15 seconds
Push-Ups
Push-Ups
15 seconds
Prisoner Squats
Prisoner Squats
15 seconds
High Knees
High Knees
15 seconds
Sit-Ups
Sit-Ups
15 seconds
Thrusters
15 seconds
Side to Side Hops
Side to Side Hops
15 seconds
Mountain Climbers
Mountain Climbers
15 seconds


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