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Description

Hotel Room awesome time. A little yoga, a little cardio. Perfect for a quick stress relieving workout after a long flight or before you have to meet friends or clients for dinner. Can be done in your room but you may want to lay down a towel since the floors can often be dirty and uncomfortable.


Exercises

Set 1: 1 round
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Torso Twists
Torso Twists
30 seconds
Shoulder Shrugs
Shoulder Shrugs
30 seconds
Side Bends
Side Bends
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Shoulder Stretches
Shoulder Stretches
40 seconds
Bird Dog
Bird Dog
1 minute
Left Side Plank
Left Side Plank
30 seconds
Right Side Plank
Right Side Plank
30 seconds
Plank with Toe Taps
Plank with Toe Taps
1 minute
Spiderman Push-Ups
Spiderman Push-Ups
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Butt Kickers
Butt Kickers
30 seconds

Set 2: 1 round
Mountain Climbers
Mountain Climbers
30 seconds
High Knees
High Knees
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
20 seconds
Squats
Squats
45 seconds
Mountain Climbers
Mountain Climbers
30 seconds

Set 3: 1 round
Burpees
Burpees
30 seconds

Set 4: 1 round
Rest
Rest
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Cross Jacks
Cross Jacks
30 seconds
Spiderman Push-Ups
Spiderman Push-Ups
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
20 seconds
Squats
Squats
30 seconds
Sumo Obliques
Sumo Obliques
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Clapping Push-ups
Clapping Push-ups
30 seconds
Child's Pose
Child's Pose
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Cobra
Cobra
30 seconds
Squats
Squats
30 seconds

Set 5: 1 round
Leg Lifts
Leg Lifts
30 seconds
Squat Thrusts
Squat Thrusts
30 seconds
Cross Jacks
Cross Jacks
30 seconds
Plank with Toe Taps
Plank with Toe Taps
1 minute
Burpees
Burpees
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
20 seconds

Set 6: 1 round
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds

Set 7: 1 round
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
20 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
20 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Child's Pose
Child's Pose
30 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute
Bird Dog
Bird Dog
1 minute

Set 8: 1 round
Downward Facing Dog
Downward Facing Dog
30 seconds
Corpse
Corpse
45 seconds

Set 9: 1 round
Easy Pose Meditation
Easy Pose Meditation
1 minute


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