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Description

A great core workout


Exercises

Set 1: 1 round
90-90 Crunches
90-90 Crunches
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Plank Hop Outs
Plank Hop Outs
1 minute
Plank on Ball
Plank on Ball
1 minute
Crunches
Crunches
1 minute


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Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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