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Exercises

Set 1: 2 rounds
Sit-Ups
Sit-Ups
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Russian Twists
Russian Twists
1 min 25 secs
Bicycle Abs
Bicycle Abs
1 minute

Set 2: 2 rounds
Push-Ups
Push-Ups
1 min 15 secs
Plank
Plank
1 min 15 secs
Plank with Shoulder Taps
Plank with Shoulder Taps
1 min 15 secs
Tricep Dips
Tricep Dips
1 min 15 secs

Set 3: 1 round
Floor Wipers
Floor Wipers
1 minute
Diamond Push Ups
Diamond Push Ups
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Clapping Push-ups
Clapping Push-ups
1 minute

Set 4: 1 round
Leg Raises
Leg Raises
1 minute
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
15 seconds


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