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Description

If you're beginning a fitness program, weight training may feel too taxing if you try to do too much during the first couple of weeks. The important thing is to set a routine of training with weights 2-3 times a week. The program should challenge you and leave you feeling you've made progress, but without burning you out too quickly, and reducing the risk of injury.. This quick weight workout uses dumbbells, a stability ball, and your own body weight.


Exercises

Set 1: 1 round
March in Place
March in Place
1 minute
Arm Pumps
Arm Pumps
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Ball Back Extensions
Ball Back Extensions
1 minute
Shoulder Opener with Band
Shoulder Opener with Band
1 minute
Seated Bicep Curls
Seated Bicep Curls
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute
Tippy Toes
Tippy Toes
1 minute
Dumbbell Squats
Dumbbell Squats
1 minute
Right Lateral Lunges
Right Lateral Lunges
1 minute
Left Lateral Lunges
Left Lateral Lunges
1 minute
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Lying Torso Twist
Lying Torso Twist
1 minute


Related Workouts

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  • Dynamic WarmUP & CORE Stability
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  • Off the Couch Arms
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  • The Strength Train
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  • Exercises for Starters
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