OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Relaxing yoga exercises, before going to sleep ;)


Exercises

Set 1: 2 rounds
Cat Cow
Cat Cow
30 seconds
Child's Pose
Child's Pose
30 seconds
Half Cobra Pose
Half Cobra Pose
15 seconds
Cobra
Cobra
20 seconds
Plank
Plank
25 seconds

Set 2: 1 round
Corpse
Corpse
20 seconds
Pilates Scissors
Pilates Scissors
20 seconds
Pilates Left Side Bends
Pilates Left Side Bends
15 seconds
Pilates Right Side Bends
Pilates Right Side Bends
15 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Corpse
Corpse
20 seconds


Related Workouts

  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Moon Salutation

Moon Salutation

Moderate Ic_time_32x32 7 mins  
2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Bedtime Yoga

Bedtime Yoga

Casual Ic_time_32x32 90 secs  
Quick Fitness Challenge

Quick Fitness Challenge

Moderate Ic_time_32x32 6 mins  
Full Body  
Awesome Workout

Awesome Workout

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  

Workout Categories