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Description

Relaxing yoga exercises, before going to sleep ;)


Exercises

Set 1: 2 rounds
Cat Cow
Cat Cow
30 seconds
Child's Pose
Child's Pose
30 seconds
Half Cobra Pose
Half Cobra Pose
15 seconds
Cobra
Cobra
20 seconds
Plank
Plank
25 seconds

Set 2: 1 round
Corpse
Corpse
20 seconds
Pilates Scissors
Pilates Scissors
20 seconds
Pilates Left Side Bends
Pilates Left Side Bends
15 seconds
Pilates Right Side Bends
Pilates Right Side Bends
15 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Corpse
Corpse
20 seconds


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