OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Left Oblique Crunches
Left Oblique Crunches
25 seconds
Right Oblique Crunches
Right Oblique Crunches
25 seconds
Russian Twists
Russian Twists
30 seconds
Plank
Plank
30 seconds
Bicycle Crunches
Bicycle Crunches
35 seconds
Oblique V-Sits
Oblique V-Sits
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Sumo Obliques
Sumo Obliques
30 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
20 seconds
Pulse Ups
Pulse Ups
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Sumo Obliques
Sumo Obliques
30 seconds
Rest
10 seconds
Jack Knife
15 seconds
Verticle Leg Sit Ups With Medicine Ball
20 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
20 seconds
Russian Twists with a Ball
Russian Twists with a Ball
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Crossover Crunches
30 seconds
V Ups
30 seconds
Scissor Kicks
Scissor Kicks
15 seconds
Overhead Crunches
Overhead Crunches
15 seconds
Sit-Ups
Sit-Ups
15 seconds
Mountain Climbers
Mountain Climbers
15 seconds
Russian Twists
Russian Twists
20 seconds
Mountain Climbers
Mountain Climbers
15 seconds

Set 2: 1 round
Stretching
1 minute


Related Workouts

  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • Off the Couch Arms
    Off the Couch Arms
    15 mins 15 secs, Casual
  • Beginner BlastOFF!
    Beginner BlastOFF!
    15 minutes, Casual
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Ab-Bootcamp

Ab-Bootcamp

Moderate Ic_time_32x32 16 mins  
Core  
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories